anaiszam's Journal, 16 April 2022

172.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 86.70g | Prot: 59.00g | Carb: 106.97g.   Breakfast: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Ragu Chunky Gardenstyle Mama's Special Garden Sauce, Land O'Lakes Unsalted Sweet Butter, La Tortilla Factory Low Carb Flour Tortilla, Olive Oil , Best Choice Medium Eggs. Dinner: Beef Steak, Goya Baked Ripe Plantains (Platanos Maduros Horneados), Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Bananas , Blueberries, Nature's Garden Chopped Walnuts , Dannon Oikos Triple Zero - Strawberry. more...

2265 kcal

Activities & Exercise: Cardio - 20 minutes, Squats (Legs) - 21 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...