Weigh In record (no journal entry) for 16 April 2022
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114.4 lb
Lost so far: 7.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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725 kcal
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Fat: 33.84g | Prot: 27.01g | Carb: 88.78g.
Breakfast: Frozen Raspberries, Grand Granola (Mélange Chocolatier), Fruit Baking Blend, President's Choice Pomegranate Arils, Simply Egg Whites, Bob's Red Mill Ground Flaxseed Meal, Nuts to You Nut Butter Almond Butter. Lunch: White Bread, Liberte Fromage Cottage 1%, Avocados. more...
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steady weight
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