Weigh In record (no journal entry) for 11 July 2014
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216.6 lb
Lost so far: 15.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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876 kcal
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Fat: 38.20g | Prot: 68.00g | Carb: 64.00g.
Dinner: Longhorn Steakhouse Renegade Top Sirloin (8 oz), Longhorn Steakhouse Cinnamon Sugar (for Sweet Potato), Longhorn Steakhouse Plain Sweet Potato, Longhorn Steakhouse Butter (for Sweet Potato), Longhorn Steakhouse Fresh Green Beans. more...
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gaining 4.2 lb a week
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