Weigh In record (no journal entry) for 16 April 2022
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238.5 lb
Lost so far: 48.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1794 kcal
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Fat: 69.77g | Prot: 62.31g | Carb: 131.49g.
Breakfast: La Bou Baguette. Lunch: Champagne, Sierra Nevada Pale Ale, Kellogg's Rice Krispies Treats Strawberry, Brie Cheese, Triscuit Crackers Original, Cheese-Filled Pastry, Breakfast Pastry, Sliced Ham (Regular, Approx. 11% Fat) , Gallo Salame Italian Dry Salame, Philadelphia Regular Cream Cheese. more...
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losing 2.1 lb a week
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