Weigh In record (no journal entry) for 16 April 2022
|
94.6 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2022:
|
706 kcal
|
Fat: 28.82g | Prot: 45.67g | Carb: 70.62g.
Breakfast: Bonle Queso Fresco, Bimbo Pan Pita Integral, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas). Lunch: Lechuga, Tomates Rojos, Papas Fritas Bajas en Grasa, Huevo Frito, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Palta Fuerte, Lechuga, Choclo, Huevo Cocido. more...
|
|
1260 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shikuuu's weight history
|