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rckizza
Journal
16 Apr 22
rckizza's Journal, 16 April 2022
rckizza's Profile
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BodyTrace
126.3 lb
Lost so far:
17.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2022:
1114 kcal
Fat: 50.52g | Prot: 30.22g | Carb: 139.48g.
Lunch:
Mandazi.
Dinner:
Golden Krust Jamaican Style Spicy Beef Patty, Mandazi.
Snacks/Other:
Pinehill Guava Pineapple Juice Drink.
more...
2049 kcal
Activities & Exercise:
Run on trade mill - 45 minutes, Zumba - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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