Weigh In record (no journal entry) for 16 April 2022
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244.7 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1103 kcal
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Fat: 30.15g | Prot: 63.88g | Carb: 142.50g.
Breakfast: Peanut Butter, Wholemeal Bread, Alpro Soya Original Soya Milk. Lunch: Mango, Tesco Wholemeal Bread, Sainsbury's Reduced Sugar & Salt Baked Beans. Dinner: Spinach , Olive Oil , White Rice, Waitrose Trout Fillet . Snacks/Other: Carrots , Tesco Mini Flapjack, Apples . more...
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