hgabor47's Journal, 29 April 2011

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Weigh In record (no journal entry) for 29 April 2011

196.2 lb Lost so far: 4.4 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2011:

2369 kcal

Fat: 56.32g | Prot: 73.37g | Carb: 296.81g. Breakfast: bread, Baromfi virsli. Lunch: zsomle, Kakaó top , Kefír kefir, rudi, Vilmoskörte nektár ( prémium ) vilmoskorte. Dinner: rudi. more...

2822 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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hgabor47's Journal, 29 April 2011

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