Weigh In record (no journal entry) for 16 April 2022
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158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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3411 kcal
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Fat: 108.47g | Prot: 187.23g | Carb: 400.64g.
Breakfast: Probios Farina Integrale di Farro, Zaini Cacao Amaro in Polvere, Rigoni di Asiago Marmellata di Albicocche, Le Naturelle Albume d'uovo. Lunch: Enerzona Omega3, Iris Pasta Integrale, Petto di Pollo, Sugo di Pomodoro, Finocchio Crudo, Olio Extra Vergine di Oliva. Dinner: Scotti Riso Basmati Integrale, Labeyrie Salmone Selvaggio d'alaska, Zucchine Grigliate, Olio Extra Vergine di Oliva. Snacks/Other: Lindt Cioccolato Fondente 90%, Fiorentini Riso Soffiato, Fage Yogurt Greco Total 2%, Mele Pink Lady, Consilia Gallette di Riso , Fatina Mandorle, Fage Fage Trublend Lampone. more...
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losing 2.8 lb a week
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