Weigh In record (no journal entry) for 16 April 2022
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140.0 lb
Lost so far: 67.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1309 kcal
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Fat: 93.94g | Prot: 102.88g | Carb: 10.60g.
Lunch: White Lady Zuivelspread Naturel, De Zaanse Hoeve Extra Belegen 48+, Melkan Roomboter Ongezouten, AH Ei. Dinner: Jumbo Gemalen Kokos, Dr. Oetker Gelatine, Body & Fit Vloeibaar Eiwit, HAK Rode Kool met Appel 0%, AH Puur & Eerlijk Kipdijfilet. more...
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losing 1.5 lb a week
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keto_danny's weight history
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