Weigh In record (no journal entry) for 16 April 2022
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126.1 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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2217 kcal
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Fat: 80.47g | Prot: 107.55g | Carb: 261.25g.
Breakfast: Ägg, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurahiutale, Valio Sokeroimaton Mansikka Keitto, Valio Normaalisuolainen Voi, Valio Arki Maitojuoma (Rasvaton). Lunch: Valio Aamupala 5%, KÖTT lasagne (utan ost). Dinner: KÖTT soppa. Snacks/Other: LU Belvita Breakfast (25,3g), Äpple, Fazer Pihlaja, Finax Cookies Chocolate Chip, Apelsiner, Rainbow Ruohomunat, Z Gammeldags sandkaka, Z Märtas Skurna Chokladkakor, Banan, Atria Lauantai 9% Kevyt. more...
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gaining 4.6 lb a week
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