Weigh In record (no journal entry) for 16 April 2022
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179.7 lb
Lost so far: 67.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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476 kcal
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Fat: 12.06g | Prot: 45.87g | Carb: 43.51g.
Breakfast: Gekochtes Ei, Harzer Harzer Käse, Kaufland Pflaumenmus, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. more...
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losing 3.1 lb a week
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Alfrigg1's weight history
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