Weigh In record (no journal entry) for 11 July 2014
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162.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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496 kcal
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Fat: 28.02g | Prot: 40.14g | Carb: 26.00g.
Breakfast: Almond Breeze Original, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Chocolate. Lunch: NUT-rition Heart Healthy Mix (Package). more...
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gaining 7.0 lb a week
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