Weigh In record (no journal entry) for 11 July 2014
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152.1 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1495 kcal
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Fat: 46.33g | Prot: 74.62g | Carb: 192.74g.
Breakfast: Café au Lait. Lunch: Puddings au Chocolat, Pilon de Poulet (Peau Pas Mangée), Vinaigrette, Tomates, Laitue Roquette. Dinner: Parmesan (Râpé), Carrefour Sauce Bolognaise, Macaroni. Snacks/Other: Snickers Snickers, Lait (sans Matières Grasses), Kellogg's Special K. more...
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losing 3.1 lb a week
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