stroken96's Journal, 28 April 2011

213.5 lb Lost so far: 0 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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952 kcal

Fat: 23.98g | Prot: 35.14g | Carb: 158.62g.   Breakfast: Special K Protein Shake Milk Chocolate, Special K Protein Meal Bar - Chocolate Peanut Butter, Banana. Lunch: Roasted red pepper & crab bisque (Signature Cafe), English Muffin, Philadelphia Regular Cream Cheese. Dinner: Instant Oatmeal - Apples and Cinnamon. more...

2440 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...