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HermanGlotz1959
Journal
11 Jul 14
HermanGlotz1959's Journal, 11 July 2014
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 11 July 2014
325.2 lb
Lost so far:
36.8 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2014:
965 kcal
Fat: 39.00g | Prot: 32.00g | Carb: 128.50g.
Breakfast:
Stonyfield Farm Oikos Organic Greek Yogurt Peach Mango, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino.
Lunch:
Publix All Natural Creamy Peanut Butter.
Dinner:
Publix All Natural Creamy Peanut Butter.
Snacks/Other:
Dr. Pepper Dr. Pepper (12 oz), Lay's Natural Thick Cut Sea Salt Potato Chips.
more...
3593 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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