TAK's Journal, 11 July 2014

224.6 lb Lost so far: 0 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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990 kcal

Fat: 46.78g | Prot: 84.08g | Carb: 73.74g.   Breakfast: Atkins Advantage Chocolate Chip Granola Bar. Lunch: Mixed Salad Greens, Black Beans, Skinless Chicken Breast. Dinner: Kraft Blue Cheese Crumbles, Mixed Salad Greens, Chicken Wing (Skin Eaten). Snacks/Other: Planters Dry Roasted Peanuts, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Planters Dry Roasted Peanuts. more...

3033 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...