Weigh In record (no journal entry) for 11 July 2009
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 July 2009:
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837 kcal
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Fat: 22.40g | Prot: 63.48g | Carb: 98.29g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Honey Sunshine Cereal. Lunch: cheese, fat free croutons, Ranch Dressing & Dip, Romaine Lettuce, fat free tortilla, red pepper, boneless skinless. Dinner: red pepper, corn, flank. Snacks/Other: peach. more...
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gaining 0.7 lb a week
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