Weigh In record (no journal entry) for 16 April 2022
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136.9 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1004 kcal
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Fat: 39.80g | Prot: 42.25g | Carb: 107.10g.
Breakfast: Miopane 鮮奶司康, 星巴克 (Starbucks) 拿鐵(中杯), 萬歲牌 蜜汁腰果. Lunch: 7-11 水果, Subway 義大利經典. more...
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losing 4.6 lb a week
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