Weigh In record (no journal entry) for 15 April 2022
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158.7 lb
Lost so far: 17.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1476 kcal
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Fat: 75.82g | Prot: 66.04g | Carb: 140.45g.
Breakfast: Nescafe 2'Si 1 Arada, Wasa Original, Kiri Tam Yağlı Taze Peynir, Tereyağı, Yumurta, Patates. Lunch: Muz. Dinner: Züber %100 Fıstık Ezmesi, Wasa Original, Knorr Çabuk Çorba Acılı Domates, Sütaş Süzme Yoğurt , Zeytinyağı, Soğanlar, Kabak. more...
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losing 30.1 lb a week
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mrbbendidem's weight history
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