Weigh In record (no journal entry) for 15 April 2022
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209.2 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1104 kcal
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Fat: 28.89g | Prot: 85.42g | Carb: 125.83g.
Lunch: Repolho Refogado, Maçãs Gala, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Formosa Queijo Minas Padrão, Italac Leite Desnatado, Pullman Pão de Forma Artesano Integral. more...
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gaining 3.1 lb a week
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