Weigh In record (no journal entry) for 15 April 2022
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137.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1075 kcal
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Fat: 57.10g | Prot: 94.13g | Carb: 47.49g.
Breakfast: 義美 蜜汁腰果, Costco 牛奶. Lunch: 7-11 石安牧場溏心蛋, 桂冠 沙拉醬, 全聯 雞胸肉去皮, 家樂福 小番茄, 維義 橄欖油, 全聯 金針菇, 大武山 雞蛋, 7-11 一日野菜-凱薩沙拉, 卜蜂 去骨雞腿肉. more...
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losing 3.1 lb a week
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