Weigh In record (no journal entry) for 15 April 2022
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125.4 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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2175 kcal
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Fat: 75.93g | Prot: 116.25g | Carb: 252.00g.
Breakfast: Valio Arki Maitojuoma (Rasvaton), Valio Normaalisuolainen Voi, Kotimaista Kaurahiutale, Valio Sokeroimaton Mansikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Ägg. Lunch: Rainbow Pinaatti, Rainbow Rasvaton Raejuusto 0,2%, Rainbow Hapankorppu, Valio Aamupala 5%, Kotimaista Laktoositon Kasvisrasvasekoite Ruoka 4%. Dinner: Rainbow Jasmiini Riisi, Kycklingbröst (utan Skinn). Snacks/Other: Estrella American Dipmix, Rainbow Rasvaton Kreikkalainen Jogurtti, Z Gammeldags sandkaka, Urtekram Psyllium, Arla Rasvaton Jogurtti Vadelma-Vanilja, Taffel Roust Creamy Garlic, Märtas Skurna Chokladkakor, BRÖD vete, Banan, Valio Aamupala 5%, Oivariini Luomu, Atria Lauantai 9% Kevyt. more...
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losing 3.1 lb a week
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