Weigh In record (no journal entry) for 15 April 2022
|
148.5 lb
Lost so far: 29.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2022:
|
1516 kcal
|
Fat: 106.70g | Prot: 82.84g | Carb: 60.83g.
Breakfast: Tea (Brewed) . Lunch: Berries, Coffee with Cream, American Cheese, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Dinner: Boiled Egg, Russet Potatoes (Flesh and Skin) , Omega Nutrition Pumpkin Seed Butter, Snack Fresh Strawberry N' Yogurt Parfait with Granola, Omega Nutrition Pumpkin Seed Butter, Butter , Alvarado Street Bakery Sprouted Multi Grain Bread, Chicken Breast, Cooked Spinach (from Fresh, Fat Added in Cooking), Pepita butter, Organic Valley Heavy Whipping Cream, Tea (Brewed) . more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
albreda1980's weight history
|