Weigh In record (no journal entry) for 15 April 2022
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151.0 lb
Lost so far: 58.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1020 kcal
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Fat: 20.32g | Prot: 47.83g | Carb: 134.58g.
Breakfast: Kombucha House Kombucha, Cheerios, Pure Almond Milk - Unsweetened Original. Lunch: Hummus , Skinless Chicken Breast, Toasted Whole Wheat Bread, Cherry Tomatoes, Great Value Romaine Lettuce, Low Calorie Salad Dressing, Unsalted Whipped Butter Stick. Snacks/Other: Bourbon, Hershey's Special Dark Chocolate Kisses, Air Popped Popcorn, Graham Crackers (Plain or Honey, Includes Cinnamon), Tangerines (Mandarin Oranges). more...
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losing 0.3 lb a week
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