Weigh In record (no journal entry) for 15 April 2022
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93.9 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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568 kcal
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Fat: 27.01g | Prot: 46.06g | Carb: 31.96g.
Breakfast: Palta Fuerte, Costeño Galletas de Arroz, Laive Leche de Almendras . Lunch: Papa Cocida, Estofado de Pavo, Salpicón. Dinner: Arroz Blanco, Huevo Cocido. Snacks/Other: Plátano Macho. more...
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steady weight
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shikuuu's weight history
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