Weigh In record (no journal entry) for 15 April 2022
|
144.9 lb
Lost so far: 33.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2022:
|
2013 kcal
|
Activities & Exercise:
Full body Hiit workout - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rayut's weight history
|