Weigh In record (no journal entry) for 15 April 2022
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143.7 lb
Lost so far: 69.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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2530 kcal
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Fat: 86.89g | Prot: 93.09g | Carb: 350.78g.
Breakfast: REWE High Protein Pudding Salted Caramel, Weiss Lebkuchen Herzen Sterne Brezeln, Knorr Chili Sauce, Tillman's Toasty Hähnchenbrustfilet. Lunch: Gilbert's Alkoholfrei, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), True Fruits Triple Purple. Dinner: Stenger Eiswaffel, Speiseeis, Bergader Bavaria Blu Protein, Aldi Nord Lachsforelle, Kerrygold Butter, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Gut & Günstig Caramel Rallye, Emmi Caffe Latte Espresso Zero, Ice-Fantasy Mini Mix Hörnchen Vanille, Erdbeer und Schokolade, Gilbert's Alkoholfrei, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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gaining 4.6 lb a week
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