Weigh In record (no journal entry) for 15 April 2022
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 April 2022:
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1001 kcal
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Fat: 56.97g | Prot: 44.35g | Carb: 85.49g.
Breakfast: Hard-Boiled Egg, Mayonnaise, Tuna in Water (Canned), Bananas. Lunch: Bananas, Mixed Nuts. Dinner: Coleslaw, KFC Chicken Thigh. more...
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4126 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 1 minute, Reading - 4 hours, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 59 minutes. more...
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gaining 1.3 lb a week
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