Weigh In record (no journal entry) for 15 April 2022
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149.9 lb
Lost so far: 4.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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398 kcal
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Fat: 14.71g | Prot: 21.15g | Carb: 44.83g.
Breakfast: Кофе с Молоком и Сахаром, Каша Пшенная на Воде, Картофельная Запеканка с Фаршем. more...
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losing 4.6 lb a week
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