Weigh In record (no journal entry) for 15 April 2022
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173.5 lb
Lost so far: 40.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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1493 kcal
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Fat: 85.20g | Prot: 149.18g | Carb: 33.20g.
Breakfast: Coffee. Lunch: Mushrooms, Tomatoes, Salmon. Dinner: Cucumber, Mushrooms, Tomatoes, Ground Beef (Cooked). Snacks/Other: Cappuccino, Natural Cheese. more...
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losing 7.7 lb a week
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rokyto's weight history
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