Weigh In record (no journal entry) for 15 April 2022
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165.3 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1632 kcal
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Fat: 59.19g | Prot: 40.75g | Carb: 233.31g.
Lunch: Nasi Putih, Indomie Rasa Ayam Bawang. Dinner: Tahu Goreng, Risoles, Bakwan, Nasi Putih. Snacks/Other: Nescafe Coffee Cream, Safiya Chia Seed, Good Day Coffee Freeze Choc' Orange, Oishi Rinbee. more...
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gaining 0.2 lb a week
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konnichiwavi's weight history
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