Weigh In record (no journal entry) for 15 April 2022
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145.7 lb
Lost so far: 17.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1470 kcal
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Fat: 36.34g | Prot: 52.34g | Carb: 227.40g.
Breakfast: Tora Bika Creamy Latte, Roti Gandum Pita. Dinner: Kerupuk Putih, Lobak Dimasak, Babat Sapi, Soto Daging, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tora Bika Creamy Latte, Rebo Kuaci Original, Roma Cream Crackers, Jus Jeruk Peras Segar, Ubi Goreng, Lupis. more...
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losing 1.5 lb a week
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raraganesya's weight history
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