Weigh In record (no journal entry) for 15 April 2022
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130.7 lb
Lost so far: 2.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1598 kcal
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Fat: 79.99g | Prot: 56.55g | Carb: 163.00g.
Breakfast: Русское Поле Молоко 4,4%, Белый Хлеб, KDV Жевательный Зефир Маршмеллоу "Zerfer Trio", Вареное Яйцо, Кофе. Lunch: Колбаса Варено-Копченая, Банан, Белый Хлеб, Помидоры. Snacks/Other: Орешки со Сгущенкой, Konti Конфеты Шоколадные Истории Джек. more...
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gaining 12.3 lb a week
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