lord torgo's Journal, 10 July 2014

354.4 lb Lost so far: 0 lb.    Still to go: 89.4 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 10.45g | Prot: 73.35g | Carb: 191.11g.   Breakfast: Sweet Baby Ray's Original Barbecue Sauce, I Can't Believe It's Not Butter! Original Cooking Spray, Baked Potato (Peel Not Eaten), Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Chiquita Banana. more...

4735 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...