Weigh In record (no journal entry) for 14 April 2022
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254.6 lb
Lost so far: 43.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1698 kcal
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Fat: 100.40g | Prot: 105.36g | Carb: 95.39g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Ovo Cozido, Queijo Provolone, Abacate. Lunch: Acém Cozido, Rúcula, Mandioca Frita, Inhame (com Sal, Escorrido, Cozido, Fervido), Torresmo, Pepino (Descascado), Abobrinha Italiana, Carioca Feijão Cozido. Dinner: Scala Queijo Minas Meia Cura. more...
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losing 2.6 lb a week
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dudu 9806's weight history
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