Weigh In record (no journal entry) for 13 April 2022
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170.9 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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1945 kcal
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Fat: 63.60g | Prot: 187.80g | Carb: 158.70g.
Breakfast: UCC 黑咖啡. Lunch: Notorious 木瓜牛奶, 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Dinner: 全家 五穀飯, 原萃 雲間烏龍茶, 爭鮮 什穀飯. Snacks/Other: BE-KIND 櫻桃奇亞籽優格風味堅果棒. more...
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losing 9.3 lb a week
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