Weigh In record (no journal entry) for 14 April 2022
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185.9 lb
Lost so far: 9.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1844 kcal
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Fat: 41.31g | Prot: 30.92g | Carb: 113.63g.
Breakfast: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Tortilla Corn Chips. Dinner: Zinfandel Wine . more...
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gaining 5.6 lb a week
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