Weigh In record (no journal entry) for 11 July 2009
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235.8 lb
Lost so far: 33.0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2009:
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850 kcal
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Fat: 23.18g | Prot: 95.76g | Carb: 62.02g.
Breakfast: Goat Cheese, Chevrai Original, Real Egg Product, Canadian Bacon. Lunch: Strawberries, Low Fat Cottage Cheese. Dinner: Premium Fudge Bars, Grilled Chicken, Carb Balance Tortillas, Cranberry Honey Mustard, Classic Balsamic Vinaigrette, Arugula (Rocket), Avocados, Yellowfin Tuna (Fish), Red Tomatoes. more...
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2886 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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