Weigh In record (no journal entry) for 14 April 2022
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130.7 lb
Lost so far: 6.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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735 kcal
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Fat: 25.38g | Prot: 37.66g | Carb: 88.56g.
Breakfast: Arlistán Café Instantáneo Suave, Leche Descremada, Bimbo Pan Artesano con Semillas, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Factura con Crema Pastelera, Arlistán Café Instantáneo Suave, Leche Descremada. Lunch: Patatas Fritas, Huevo Frito sin Grasa. Dinner: Quento Batatas Fritas, COTO Filet de Merluza sin Espina Rebozado. Snacks/Other: Tregar Yogur Descremado Tops. more...
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gaining 3.1 lb a week
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