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17% body fat. Go forth.
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166.2 lb
Lost so far: 8.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1680 kcal
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Fat: 50.62g | Prot: 156.93g | Carb: 157.01g.
Breakfast: Fette Biscottate, Biotech USA Zero Bar. Lunch: My Best Veggie Hummus di Ceci Classico, Aia Aequilibrium Cotto Magro, Scotti Gallette di Riso . Dinner: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Fage Yogurt Greco Total 0%, Fette Biscottate. Snacks/Other: Aia Bresaola di Tacchino, Gelco Goleador, Jocca Fiocchi di Latte. more...
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losing 0.9 lb a week
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