Weigh In record (no journal entry) for 14 April 2022
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233.5 lb
Lost so far: 13.4 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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2194 kcal
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Fat: 62.29g | Prot: 158.48g | Carb: 159.98g.
Breakfast: Itambé Iogurte , Fazenda Bela Vista Queijo Minas Frescal. Lunch: Batatas Fritas, Salada de Alface com Vegetais Variados, Beterraba Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Dinner: Império Cerveja Puro Malte, Filé de Peixe no Forno ou Grelhado, Santa Helena Amendoim Crocante, Queijo Mozzarella (sem Gordura), Porto Alegre Queijo Minas Frescal. Snacks/Other: Pif Paf Presunto, BH Pão de Forma, Tirolez Queijo Minas Frescal. more...
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steady weight
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Quintela Tamandua's weight history
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