Weigh In record (no journal entry) for 14 April 2022
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207.9 lb
Lost so far: 30.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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2163 kcal
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Fat: 79.17g | Prot: 139.61g | Carb: 208.60g.
Breakfast: Nestlé Lindahls Kvarg Coco, Cem Porcento Granola Aveia Integral, Mimosa Leite sem Lactose Meio Gordo. Lunch: Morangos, Sopa de Legumes sem Batata, Salada de Alface com Vegetais Variados, FOOD4FITNESS.PT Batata Doce Assada, Bife de Peru Grelhado. Dinner: McDonald's Tarte de Maçã, McDonald's Sopa de Ervilhas, McDonald's Chicken McNuggets (4), McDonald's CBO. Snacks/Other: Danone Iogurte Líquido Framboesa Morango , Kiwi. more...
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losing 1.5 lb a week
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