Weigh In record (no journal entry) for 14 April 2022
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175.9 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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630 kcal
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Fat: 28.28g | Prot: 28.22g | Carb: 59.44g.
Breakfast: Grünländer Mild & Nussig , Abraham Original Schwarzwälder Schinken, Landbäckerei Roggenmischbrot . Lunch: Bio Gemüsesuppe mit Rindfleisch. Dinner: Schwarzbrot, Penny Markt Gemischter Salat mit Joghurtdressing. more...
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gaining 3.6 lb a week
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