Weigh In record (no journal entry) for 14 April 2022
|
223.3 lb
Lost so far: 32.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2022:
|
631 kcal
|
Fat: 25.22g | Prot: 40.31g | Carb: 58.20g.
Breakfast: Weich Gekochtes Ei, Gut Ponholz Cervelatwurst, Filinchen Original, Herta Finesse Schinken Gegart. Lunch: McDonald's Hamburger, McDonald's Cheeseburger. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sori1305's weight history
|