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Back to tracking after a month off.
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127.2 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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574 kcal
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Fat: 15.45g | Prot: 52.55g | Carb: 56.48g.
Breakfast: The Harvest Table Pure Collagen Powder, Nescafe Cappuccino Unsweetened, SPAR Fat Free Long Life Milk, SPAR Fat Free Long Life Milk, Fair Cape Full Cream Smooth Flavoured Yoghurt, USN Hardcore Whey Gh Tex Flavour, Jungle Oats. Snacks/Other: Sugar Biscuits (with Margarine). more...
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gaining 0.2 lb a week
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