Weigh In record (no journal entry) for 14 April 2022
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165.8 lb
Lost so far: 34.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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1416 kcal
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Fat: 76.87g | Prot: 56.74g | Carb: 123.97g.
Breakfast: Water , Coffee with Milk. Lunch: Lidl Le Cremeux, Pikok Putnu Gaļas Cūkgaļas Desiņas Kabanos, Honey , Kārums Bifido Jogurts Bez Piedevām. Dinner: Alma Kefīrs 2,5%. Snacks/Other: Rimi Barankas, Tea Unsweetened, Coffee with Milk, Coca-Cola Coca-Cola Zero, Water , Latvijas Maiznieks Lieldienu Kuličs. more...
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losing 12.3 lb a week
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