freddejong's Journal, 28 April 2011

En weer ietsje (0,1 Kg) omhoog. Waarom? Dat weet ik niet :)
183.0 lb Lost so far: 15.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2011:
1368 kcal Fat: 49.30g | Prot: 40.07g | Carb: 172.37g.   Breakfast: Coffee (Brewed From Grounds), Sugar, Sugar, Coffee (Brewed From Grounds), Wrap Sandwich Filled with Vegetables, Almonds, Gelderse Gekookte Worst. Lunch: Wrap Sandwich Filled with Vegetables, Almonds, Gelderse Gekookte Worst. Dinner: Stevige Kippensoep, Chicken Fried Rice. Snacks/Other: Fruitdruif, M&M's, M&M's, Fruitdruif. more...
2667 kcal Activities & Exercise: Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 12 hours, Driving - 1 hour. more...
gaining 1.5 lb a week

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