Weigh In record (no journal entry) for 10 July 2014
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183.6 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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2034 kcal
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Fat: 67.21g | Prot: 134.49g | Carb: 244.56g.
Breakfast: Flatout Multi Grain Wrap, Cucumber (with Peel), Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Spinach, Avocados, Chicken Breast (Skin Not Eaten). Lunch: Jif Natural Creamy Peanut Butter, MTS Nutrition Machine Whey, Great Value Greek Nonfat Yogurt - Plain, Strawberries, Blueberries. Dinner: Blue Bunny Fudge Twirl Ice Cream, Kellogg's Special K Protein Meal Bar - Strawberry. more...
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losing 14.0 lb a week
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