Weigh In record (no journal entry) for 14 April 2022
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123.5 lb
Lost so far: 6.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1486 kcal
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Fat: 76.43g | Prot: 30.64g | Carb: 170.48g.
Breakfast: Thé Vert, Eau. Lunch: Eau, Café, Paul Tartelette au Chocolat, Pain, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Tomates, Jambon Cru. Dinner: Mayonnaise, Huile d'Olive, Pain, Sel, Poivre Noir, Coca-Cola Coca-Cola (Canette), Poireau Cuit, Pavé d'Affinois Pavé d'affinois. Snacks/Other: Pomme, Chewing-Gum(Sucrée), Café, Côte d'Or 70% Noir Intense. more...
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gaining 0.3 lb a week
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